Vitamins and minerals are essential nutrients that our bodies need to function properly. They play key roles in various bodily functions, such as immune system support, energy production, and overall health maintenance. Vitamins are organic compounds that are found in food and are crucial for growth, development, and overall well-being. On the other hand, minerals are inorganic substances that are necessary for maintaining healthy bones, teeth, and muscles. Both vitamins and minerals are crucial for maintaining optimal health and preventing deficiencies and illnesses. Ensuring a balanced diet that includes a variety of foods rich in essential vitamins & minerals is key to overall health and well-being.